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I've added fasting and intermittent fasting to my arsenal. Rereading The Obesity Code by Jason Fung. Broke my fast this morning when I went out to breakfast with my cousins. I had coffee, half-and-half, eggs, and bacon, so I'm still LCHF and my hunger has not returned.
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142,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34,1 kg.
Dieta seguita: 100%.
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352 kcal
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Gras: 28,03g | Prot: 21,15g | Carb: 0,96g.
Colazione: Coffee-Mate Original Tub, Coffee, Oscar Mayer Traditional Bacon, Egg. Pranzo: Water. Cena: Water. Snacks/Altro: Water. Di più...
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Calando 5,4 kg a Settimana
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