Diario di ericaher, 30 mar 17

Since I started my diet I've been trying to eat less and move more. My regular meals consist of a sweet potato, an apple, a bell pepper, a boiled egg, 3 almonds. As I am a rice-lover it was kind of hard to cut it, however I gradually made my dishes with less and less amount of rice and finally I removed it completely! Instead I take carbohydrate from sweet potatoes. Still it is not so easy to spare time for working out but I make my own efforts to utilize my daily routines to exercise. One thing is I vacuum much more than before. This works well : cleaned surroundings and lessened fat!

My goal is to loose my weight by 52kg which is the initial one that I used to have 5 years ago. The recent weight of mine was 62.8kg and this morning I weighed 61.3kg.

---

697 kcal

Gras: 21,86g | Prot: 26,64g | Carb: 104,75g.   Colazione: Apples, Bell Peppers, Boiled Egg, Sweet Potato, Almonds. Pranzo: Boiled Egg, Bell Peppers, Oranges, Apples. Cena: Cooked Green Cabbage, Boiled Egg, Bell Peppers, White Rice, Green Tea. Di più...

1884 kcal

Esercizio: Stare seduti - 2 ore, Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 1 ora, Lavare i Piatti - 30 minuti, Cucinare - 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 10 minuti, Aspirapolvere - 1 ora, Doccia - 30 minuti. Di più...