|
Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
|
95,3 kg
Perso fino ad ora: 43,5 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1645 kcal
|
Gras: 73,53g | Prot: 180,10g | Carb: 52,27g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Cena: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
|
|
3444 kcal
|
Esercizio:
Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
|
Calando 1,9 kg a Settimana
|