|
stayed the same this time. I hurt myself on Monday when I went running. so I'm still happy with this weigh in. I'm hopeful that I will be able to run today after work.
|
58,6 kg
Perso fino ad ora: 27,1 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1677 kcal
|
Gras: 70,01g | Prot: 40,22g | Carb: 218,34g.
Colazione: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Maxwell House Breakfast Blend, Benefiber Fiber Supplement, Granulated Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, TruNature Digestive Probiotic, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Pranzo: Litehouse Foods Homestyle Ranch Dressing & Dip, Grimmway Farms Petite Carrots, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Cena: Potato (Flesh and Skin, Without Salt, Baked), Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Altro: Chocolate Syrup, Vanilla Ice Creams, Great Value Sliced Cheese 2%, Saltine Crackers, Lay's Sour Cream & Onion Potato Chips, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Great Value Chicken Nuggets (5). Di più...
|
|
2344 kcal
|
Esercizio:
Lavori domestici - 40 minuti, Lavoro - 12 ore e 30 minuti, Squat (GAG) - 6 minuti, Addominali - 6 minuti, Riposare - 2 ore e 38 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|