|
a few more pounds loss today yay! But had a stressful day in work and had an iNdulgent dinNer with pudding + a glass of wine. But hell I enjoyed it! Now, to be good @ the weekend + not binge @ mums legeNdary suNday roast! :-)
|
2173 kcal
|
Gras: 85,30g | Prot: 72,08g | Carb: 234,60g.
Colazione: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 1% Fat Milk, Bran Flakes. Pranzo: Brown Sugar, Oats, 1% Fat Milk. Cena: Tiramisu, Parmesan Potatoes, Beef Lasagne. Snacks/Altro: The Big Crinkle Crisps, Zinfandel Wine, 2% Fat Milk, Granulated Sugar, Coffee (Instant). Di più...
|
|
1860 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 20 minuti, Lavori domestici - 1 ora, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
|
|