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another pound loss today woop. only 9 to go :) as long as i stick to my diet reasonably well for tonight and tomorrow i will be on track for monday to keep going and lose more!
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1651 kcal
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Gras: 44,11g | Prot: 55,31g | Carb: 209,26g.
Colazione: Bran Flakes, 1% Fat Milk, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Pranzo: Cheddar Cheese, Penne, Light Mayonnaise. Cena: Light Mayonnaise, Crinkle Chips, Breaded Chunky Cod Fillets. Snacks/Altro: Coconut Rum, Diet Coke, Rice and Corn Cakes, Zinfandel Wine, 1% Fat Milk, Coffee (Instant), Crunch. Di più...
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1834 kcal
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Esercizio:
Lavori domestici - 1 ora e 15 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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