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Day 6, it appears I have hit the bottom of my first week drop. I had a small increase today even with keeping a low cal intake. It has me wondering if I am running to low on my intake, I also see that I need to eat more for breakfast. I have been increasing my activity, but I still get winded very quickly. I hope it gets better. I have an active day of coaching tomorrow so that should be a good burn.
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1615 kcal
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Gras: 42,68g | Prot: 108,22g | Carb: 164,61g.
Colazione: Sesame Soy Ginger Vinaigrette, coffee, Hard-Boiled Egg. Pranzo: Sesame Soy Ginger Vinaigrette, Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's). Cena: peppers, swordfish, brussel , Fully Cooked Long Grain Brown Rice. Snacks/Altro: popcorn natural, wine, Independent brand Golden Delicious apples. Di più...
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2734 kcal
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Esercizio:
Spalare - 20 minuti, Giardinaggio - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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