Diario di rebby77, 30 gen 12

I was actually up to 184 lbs - lost a little bit before I found this site. That's me on the far right this past summer, before I had put on another 10 lbs:



Still following a sedentary lifestyle while I'm getting my head wrapped around eating according to Atkins, and the more frequent shopping, cooking and logging food. That will change soon as I plan to start adding regular exercise once I have the eating plan down. For now my RDI is 1400 calories, and so far I've stayed a little under that every day.

I thought I'd record my starting measurements too:
Chest 41 1/2"
Waist: 39"
Hips: 45 1/2"
Right Upper Thigh: 26"
Left Upper Thigh: 25 1/2"
Calves: 15"
Upper Arms (both): 11 3/4"

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1358 kcal

Gras: 100,00g | Prot: 80,60g | Carb: 34,74g.   Pranzo: string cheese, newman's own olive oil viniagrette, radish, bell pepper, spring mix, canadian bacon, Cheesy Spicy Cauliflower Bake. Cena: mushroom, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), apple cider vinegar, dijon mustard, butter, frozen cut green beans, bacon fat, spinach, pork chop. Snacks/Altro: asiago cheese, pepperoni. Di più...

2865 kcal

Esercizio: Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 1 ora, Lavori domestici - 3 ore, Stare seduti - 4 ore, Lavoro d'ufficio - 4 ore, Dormire - 9 ore, Riposare - 2 ore. Di più...