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Following the diet very close. Workout was hard this morning, the weather...is killing my knee...I pushed through. Thanks to the folks that gave me the nutritional facts I needed.
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102,5 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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1095 kcal
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Gras: 40,26g | Prot: 80,70g | Carb: 104,53g.
Colazione: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Pranzo: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. Cena: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. Snacks/Altro: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. Di più...
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3899 kcal
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Esercizio:
Squats - 3 minuti, Shopping - 1 ora, Guidare - 3 ore, Lavoro d'ufficio - 3 ore, Camminata (lenta) - 3 km/h - 45 minuti, Dormire - 6 ore, Riposare - 7 ore e 12 minuti, Lavori domestici - 3 ore. Di più...
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peso stabile
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