|
Well, I kept busy all day and ate less than my allotted 1300 cals. I balanced my carbs with a hefty helping of protein and some good fats(salmon & beans). I wanted ice cream so I scooped out a 1/4 cup and it satisfied the sugar craving. I hope all went well for you folks today. Sleep Sweet.
|
1095 kcal
|
Gras: 40,26g | Prot: 80,70g | Carb: 104,53g.
Colazione: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Pranzo: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. Cena: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. Snacks/Altro: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. Di più...
|
|
3899 kcal
|
Esercizio:
Squats - 3 minuti, Shopping - 1 ora, Guidare - 3 ore, Lavoro d'ufficio - 3 ore, Camminata (lenta) - 3 km/h - 45 minuti, Dormire - 6 ore, Riposare - 7 ore e 12 minuti, Lavori domestici - 3 ore. Di più...
|
|