|
Good Morning everyone. I know the weight is coming off fast....who knew just cutting out white(bread,pasta&such) and sodas would do that. My appetite is very low but my energy is through the roof. Thnx Draglist...I watch your posts and I will admit I am not that diligent(yet), I am trying. Well, back to squats today. Smiles.
|
100,2 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 16,3 kg.
Dieta seguita: 100%.
|
|
1194 kcal
|
Gras: 39,09g | Prot: 86,40g | Carb: 81,53g.
Colazione: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties. Pranzo: Milk (Nonfat), Thin Addictives Cranberry Almond Thins, Aquafina Water (16.9 oz), Lettuce Salad with Tomato, Burger King Tendergrill Chicken Patty. Cena: Egg White, Michelob Ultra Light Beer, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. Di più...
|
Calando 9,5 kg a Settimana
|
 Commenti
Thnx. It took six months of rehab to get back to the squats(not near last years six hundred). I did 10 yesterday. Hoping today I can kill 20.
25 apr 17 da utente: Alnona
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Alnona
|