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fed up now of my weight not moving at all, i havent been to the gym this week, but am still not eating much. just goes to show how effective excercise actually is! ergh, going to go again on monday now i have my car back and hopefully it will start falling off again... also going to try acai berry weight loss patches as have found a deal for them. then soon-ish am going to start running and wearing a sweatz vest. am SO impatient when it comes to weight loss!!
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986 kcal
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Gras: 30,38g | Prot: 49,65g | Carb: 131,08g.
Colazione: 1% Fat Milk, Bran Flakes, Fat Free Bio Vanilla Yogurt. Pranzo: 2% Fat Milk, Bran Flakes. Cena: Mashed Potato (from Fresh), Baked Beans, Fresh Pork Sausage. Snacks/Altro: Reduced Fat Cappuccino, Coffee (Instant), Herbal Tea. Di più...
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1753 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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