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I hope everyone had a good day. My activities were less today but I did manage to make time for my whole exercise and yoga program. Sleep Sweet.
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1280 kcal
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Gras: 54,26g | Prot: 75,29g | Carb: 102,59g.
Colazione: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Stroehmann Dutch Country 100% Whole Wheat Bread. Pranzo: Aquafina Water (16.9 oz), Syrup, Margarine, Challah Egg Bread, McDonald's Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Egg. Cena: Michelob Ultra Light Beer, Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only), Brown Rice, Wylwood California Medley. Snacks/Altro: Pork Loin (Tenderloin, Lean Only), Aquafina Water (16.9 oz), Fit & Active Whole Grain Waffles, Smucker's Fruit and Honey Triple Berry. Di più...
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