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I am not one to do the Keto or low carb diets I just simply count my calories. I am proud to say that the past two days I have been under calorie count. Today I have 321 calories left to eat. I am very proud of myself. I'm making some progress.
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1580 kcal
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Gras: 54,64g | Prot: 49,02g | Carb: 241,06g.
Colazione: Coca-Cola Coco-Cola Classic (12 oz), Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Butterbread. Pranzo: Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Butterbread. Cena: Nature's Own Butterbread, Coca-Cola Coca-Cola Classic (20 oz), Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Kraft Mayo. Snacks/Altro: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Di più...
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 Commenti
Nice work there. Keep it up. Nothing wrong with CICO.
04 mag 17 da utente: Sarah1950
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I only count calories. I try to stay under 1,000. I'm allowed 1,340. Ate close to a thousand calories today and I feel bloated.
04 mag 17 da utente: daisy6969
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What do you eat to stay under 1000. I'm given 1900 a day but stay around 1500 or try to anyway
04 mag 17 da utente: emilygu
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I thought under 1000 is not good for you, because your body goes into starvation mode
04 mag 17 da utente: slickiboy1
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Same here I only count calories and so far so good...i do green tea, and cinnamon in my coffee seems to help curb alittle my appetite
05 mag 17 da utente: lizbet172003
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Storia del Peso di emilygu
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