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It's early on Tuesday morning and I just found this site. I am hoping that being responsible to not only myself but to some sort of tracking system will help me lose this weight. My biggest struggle is foods. I am limiting myself to 1700 calories a day, and trying to work out and burn at least 350, 5 days a week...
Here goes nothing!
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1542 kcal
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Gras: 47,42g | Prot: 36,41g | Carb: 163,70g.
Colazione: Water, skim milk, Corn Chex. Pranzo: diet coke, strawberries, Applesauce. Cena: Grilled Dijon Chicken and Portabellos. Snacks/Altro: Light Mayonnaise, hard boiled egg, garden salad, fat free feta cheese, kraft greek vinegrette, 100 calorie nutty buddy, Sandies Shortbread Cookies - 100 Calorie Right Bites, Lemonade Drink Mix, Craisin. Di più...
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2568 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 8 minuti, Riposare - 5 ore, Stare seduti - 5 ore, Guidare - 25 minuti, Lavoro d'ufficio - 4 ore, Dormire - 8 ore e 57 minuti, Allenamento a circuito - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti. Di più...
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