|
I need to remember that binging on junk food always makes me sick.
Last night was lots of junk night for me, and I was over-full, so then I didn't sleep very well, had strange dreams, felt as though I was going to throw up. This morning I felt just terrible, and I'm quite irregular and uncomfortable.
Moral of the story: don't binge on junk food anymore! I need to remember this feeling for the next time I feel like I want to binge.
|
1149 kcal
|
Gras: 28,54g | Prot: 55,81g | Carb: 173,84g.
Colazione: ocean spray, Chocolate Chips, Mixed Fruit, Peanuts, Oatmeal. Pranzo: tgi fridays potato skin, Boneless Wings (5 Pieces). Cena: thai sweet chili sauce, hormel turkey, corn. Snacks/Altro: Butterfinger Bar (Fun Size), betty crocker milk chocolate frosting, duncan hines fudge marble. Di più...
|
|
2474 kcal
|
Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Dormire - 8 ore, Riposare - 7 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
|
|