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I was dissapointed in myself by yesterdays weigh in results, no one to blame but myself, I'm going to double my efforts to ensure i get the exercise i need to keep reach my targets. it has become obvious that I wont loose weight without the exercise
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1739 kcal
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Gras: 40,56g | Prot: 78,22g | Carb: 268,27g.
Pranzo: Shape Yoghurt, toast, baked beans. Cena: Baked Potato (Peel Eaten), sweetcorn, Coleslaw, Baked or Broiled Haddock. Snacks/Altro: sunbites, Sunbites, Bagel, Bacardi and Diet Coke, Tangerines (Mandarin Oranges), coffee with milk. Di più...
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3186 kcal
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Esercizio:
cross trainer level 2 110 bpm - 1 ora e 20 minuti, Riposare - 13 ore e 40 minuti, Dormire - 9 ore. Di più...
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