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Unexplicably sad the last few days, cant seem to stop eating - I have an alright day, then a massive binge
I've been here before - I know it will pass, I just have to wait it out
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2790 kcal
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Gras: 112,92g | Prot: 93,33g | Carb: 370,09g.
Colazione: brown sugar, milk, scottish porridge oats and bran. Pranzo: sesame bagel, pastrami, carrot, cream cheese, lettuce. Cena: french fries, Chicken Burger. Snacks/Altro: kitkat, raisins, peppermint chocolate, potato chips, apple, banana, edamame, meiji. Di più...
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1844 kcal
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Esercizio:
Stare seduti - 1 ora, Camminata (esercizio) - 5,5 km/h - 25 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 6 ore, Riposare - 14 ore e 5 minuti, Dormire - 2 ore. Di più...
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