Diario di skinnygirl130, 14 feb 12

Morning workout
Bodyrock: 16 min
Bike: 20 min, 7 resistance, 14.5-16.5mph, 5.2 miles
Yoga: 20 min

Sweating like crazy after the workout this morning. Feels good:)
I have been cramping really bad the last two days and I thought maybe it was because I am spotting the last few days. Which I think that is part of it but I also have been taking this shreddar7x that a trainer told me about and I did not think to look at the ingredients until today and for the last week I have been taking these and would you know they have gluten in them.
I had already taken one for today before I tought about it so it will be another day or two till I am back to normal...I hope.
Can't believe I did not think to lool at that, plus I am not happy I can not take them anymore.
O'well, nothing I can do about it.
Not feeling very hungry this morning so I am just going to drink a slim fast for breakfast.
Hope everyone is having a good week so far???

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273 kcal

Gras: 9,06g | Prot: 10,56g | Carb: 38,12g.   Colazione: slim fast, Coffee, Southern Butter Pecan Coffee Creamer. Di più...

2556 kcal

Esercizio: Ginnastica Ritmica (pesante, per esempio flessioni) - 16 minuti, Stretching (yoga) - 20 minuti, Ciclismo (veloce) - 24 km/h - 20 minuti, Lavori domestici - 1 ora e 30 minuti, carring infant - 30 minuti, Dormire - 7 ore, Riposare - 13 ore e 19 minuti, cooking - 45 minuti. Di più...