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Not good, I have been so strict and still picked up half a kilo! I need to remind myself that this is how it go's. Be strong and stick to it!!!
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1176 kcal
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Gras: 52,73g | Prot: 133,23g | Carb: 41,26g.
Colazione: Blue Diamond Almond Milk Unsweetened, Vital Low GI Muesli. Pranzo: Greek Salad, Wild Atlantic Salmon. Cena: Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Snacks/Altro: Biltong, Biltong, Reduced Fat Cappuccino. Di più...
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 Commenti
I tip my hat to you for what you have achieved.
30 mag 17 da utente: Jules559
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Grant stay in it. You might have picked up muscle or water. I always look at cm and fat% rather than weight. a 1kg fat looks way worse than 1kg pure muscle. So just stay in it.
31 mag 17 da utente: HelenaJvR
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Thanks Helena, looks like you were right ;)
01 giu 17 da utente: Grant Joseph
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Storia del Peso di Grant Joseph
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