|
day 181..nice and crispy 25 outside today..makes it hard to go out and get vechile started and warmed up just to go to the gym for 2 hour workout...im ready for spring and warmer air....
30 min. elliptical
15 min. crunches
60 min. weight training
30 min. stationary bike
calories ate---------------------------------1165
calories burned------------------------------2298
thats it...
|
986 kcal
|
Gras: 23,97g | Prot: 94,78g | Carb: 96,55g.
Colazione: cheerio, water. Pranzo: banana, cheese, tuna, tuna, water, rice. Cena: pringle potatoe chips, beef, water. Snacks/Altro: yogurt, protein shake. Di più...
|
|
5720 kcal
|
Esercizio:
stationarybike - 30 minuti, stationary bike - 30 minuti, crunches - 15 minuti, weight training - 1 ora, Riposare - 13 ore e 45 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
oh brrrrrr! I have the air conditioner on - I wish, though, that it was cold here a few days a year!
27 nov 07 da utente: cheerupgrump
|
it could be...but you would have to move...hahahaha
27 nov 07 da utente: loosinisfun
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di loosinisfun
|