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Well WINTER is upon us, so the fire will keep us warm.
Hope I can keep going this time ...... know what i need to do to lose excess weight, and get off medication.
However ..... it is hard as I have been eating too many CARBS, it has to stop this time.
3rd day back .
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1008 kcal
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Gras: 83,46g | Prot: 46,26g | Carb: 23,29g.
Colazione: Boiled Egg, Bulletproof Coffee. Pranzo: Coffee, Hard-Boiled Egg, Tasty Cheese. Cena: Butter, Chicken Breast Meat (Roasted, Cooked), Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh). Snacks/Altro: Water, Coffee (Brewed From Grounds). Di più...
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