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The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
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1091 kcal
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Gras: 56,09g | Prot: 36,47g | Carb: 102,33g.
Cena: Cineplex Butter, Mini Tray, Cineplex Popcorn (Regular), Tim Hortons Chipotle Chicken Grilled Wrap, Onion Rings (Breaded and Fried). Snacks/Altro: Hershey's Cookie +, Caramel, Dairyland Whipped Cream, Espresso Coffee. Di più...
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 Commenti
I know the feeling, probably going to have to do something similar tomorrow. PAIN!
04 giu 17 da utente: goingforit2016
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I don't like the idea "punishing yourself" after a binge. I like to just go right back onto plan, and eat what I would always have the next day. Or even the next meal. Seems to work for me!
04 giu 17 da utente: Lindart
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i dont exactly call it punishing yourself. i call it more like evening out your calories for the week then not enduring such a heavy hit and hopefully not gain as much.
04 giu 17 da utente: natalijambee
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It's not too bad eating a little lower than usual. Eating nothing at all is brutal though, I can't handle that.
04 giu 17 da utente: goingforit2016
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Storia del Peso di AgileBee
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