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Weight slowly dropping still...body fat % going down and muscle % going up (both slightly/slowly) but everything keeps moving in the right direction! :-)
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82,0 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1406 kcal
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Gras: 101,37g | Prot: 91,78g | Carb: 37,41g.
Colazione: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Pranzo: Pure Protein Chocolate Salted Caramel High Protein Bar. Cena: Claussen Kosher Dill Sandwich Slices Pickles, Genova Solid Light Tuna in Olive Oil, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Altro: Coffee, Half and Half Cream, Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds. Di più...
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Calando 0,1 kg a Settimana
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Storia del Peso di robscastle
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