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Down a bit today. I was able to take off work a bit early yesterday to spend some time with my wife. It was nice to get some time together.
Be Happy!
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91,5 kg
Perso fino ad ora: 47,3 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1543 kcal
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Gras: 87,80g | Prot: 150,99g | Carb: 59,33g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blue Cheese Dressing, Pulled Pork, New York Strip Steak, Ham, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Cena: Extra Sharp Cheddar, Carbmaster Pear, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Cucumber (with Peel), 50/50 Mix. Snacks/Altro: Strawberry Cheesecake, Stringsters String Cheese. Di più...
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Calando 0,6 kg a Settimana
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