I've lost 67 pounds since Valentine's day. All this because my thyroid was a little low and got on low dose meds. Now I can stick to my diet and never cheat. My activity level is way up.
March, 15.2 pounds April, 19 pounds May, 20.2 pounds June, 14.6 pounds, SO FAR
MILESTONES:
DONE 300- 81 pounds lost DONE 299- below 300 Done 281- 100 pounds lost
265- one pound more than I lost last time 230- what I weighed last time I was employed 199- home stretch 150- almost there 127- goal
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925 kcal
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Gras: 29,65g | Prot: 81,51g | Carb: 93,74g.
Colazione: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Avocados, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Pranzo: carolina pride sliced bacon family pack Carolina Pride, Parmesan Cheese (Grated), Pineapple Drained Solids (Cooked or Canned), Avocados, Carrots, Fresh Express Romaine Salad, apple, Gala with skin 1 0z. Cena: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z. Di più...
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