well...Mmm. yesterday was worse- 167.4. figured it was due to the 1683 calories of the previous day. Or the glass of wine. yesterday was great calorie-wise, but 30 grams (counted as all carb) of those calories were a glass of wine. the timing? eating too late? not enough water? wine, itself? frustrating!
|
75,8 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
|
|
964 kcal
|
Gras: 22,88g | Prot: 67,66g | Carb: 126,21g.
Colazione: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Baby Carrots, Red Sweet Pepper, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Cena: 12" Turkey Breast. Snacks/Altro: Yogurt Peanut Crunch Protein Bar, chianti. Di più...
|
|
2106 kcal
|
Esercizio:
Esercizio di condizionamento (centro benessere) - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|