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Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
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91,4 kg
Perso fino ad ora: 47,4 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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1567 kcal
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Gras: 76,97g | Prot: 152,88g | Carb: 61,69g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. Cena: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. Di più...
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3508 kcal
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Esercizio:
Shopping - 2 ore, Corsa - 10 km/h - 15 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 15 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Calando 1,3 kg a Settimana
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