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Woo hoo !!! I've lost 109 pounds so far. 18.8 pounds so far this month (goal 20p/m). Thanks to fatsecret for helping me keep track of my calories !!!
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916 kcal
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Gras: 19,90g | Prot: 106,13g | Carb: 95,29g.
Colazione: Food Club Large Egg, V8 Original 100% Vegetable Juice, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread. Pranzo: Aunt Nellie's Sliced Beets, Tomatoes, Fresh Express Romaine Salad, pink salmon fillets walmart, Strawberries, apple, Gala with skin 1 0z, Parmesan Cheese (Grated). Cena: Bananas, Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. Di più...
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