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Today is my 10 lb weight loss day :) So happy to be 10 lbs lighter. Ya know that Special K commercial that talks about what will you gain when you lose? Confidence, self-esteem, joy, happiness, etc. As the scale goes down, my attitude goes up.
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1464 kcal
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Gras: 48,93g | Prot: 60,07g | Carb: 201,73g.
Colazione: iron kids, jif peanut butter, banana. Pranzo: kraft light balsamic vina, baby carrots, red bell pepper, spring mix. Cena: cheese pizza. Di più...
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1861 kcal
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Esercizio:
Stare in piedi - 1 ora e 30 minuti, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 13 ore e 45 minuti, Dormire - 8 ore. Di più...
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