I'm trying a new strategy today... I do stay up late so I tend to save calories for night time, even though I know you're technically not supposed to eat at night... so I'm going to try to stick to that, and not eat so much after 9-10pm. I usually go to sleep about 1-2am, sometimes 12am, so I'm going to give myself 3 hours of no eating before I go to sleep. Hopefully I can start to change around my meal plans and add calories to meals to make them filling, or snack more through the daytime, and change my eating habits. :)
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1361 kcal
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Gras: 51,45g | Prot: 64,81g | Carb: 158,32g.
Colazione: Water, Skim Milk. Pranzo: mini babybel light, blanched almonds, Healthy Choice Portabella Spinach Parmesan. Cena: del monte fruit cocktail, Lean Cuisine Cheese Ravioli, Green Giant Digestive Health, Italian Style Blend Salad, Fat free feta, Kraft Greek Vinegrette. Snacks/Altro: Light String Cheese, kroger mayonnaise, hard boiled egg, Snapea Crisps, Parsley, Clementine, 100 Right Bites Sandies. Di più...
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2252 kcal
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Esercizio:
Guidare - 35 minuti, Lavoro d'ufficio - 2 ore, Stare seduti - 7 ore, Riposare - 3 ore e 55 minuti, Dormire - 10 ore e 30 minuti. Di più...
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