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Temptation of sugar is like hell. uncontrollable to a major extent. Avoiding the most harmful items like soft drinks, coffee, cookies etc. Natural sugars like the sugar from fruits are unavoidable and is not harmful (goes in a very mild dosages).
Lot of veggies and fruits. Been out of Meat (lamb basically) for past 4 weeks.
Challenges ahead
Reduce the carbohydrates intake - unable to control that since even fruits have some amount of carbohydrates.
Increase Protein intake - currently at 7-8% a day where as the target is about 20%
Start walking for 30 minutes slow walk (3kms/hour) regularly - currently status is once in a while (2-3 days a week for 15 min)
Start staircase climbing - at office there are about 159 stairs (5 floors) present to reach the cafeteria/ food court. another 132 stairs there from food court to my work location (4 floor). climb up and climb down twice a day (15-20 min). that would burn some amount for sure.
Reduced 2.5 kgs in a month without doing any exercise and major burnout.
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293 kcal
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Gras: 2,31g | Prot: 18,65g | Carb: 56,38g.
Pranzo: Roti, indian snake gourd. Cena: Mushrooms. Snacks/Altro: Puffed Rice. Di più...
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2295 kcal
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Esercizio:
Salire le Scale - 15 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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