|
I took a month off didn't record anything and during this period guessed my weight. Getting back on to it today, Tuesday morning is my traditional weigh day so good day to re-begin. Began by weighing myself, me thinks scale is broken as weighed in with a 1.5 kg loss? Will record it but will keep cautious eye out on mischievous scale. Its cold grey and wet convincing me not to hibernate is hard and the pool awaits unconvincingly, sighs a very small yippee. Yes the rock face is very steep today...
PS Happy Independence day America
|
88,5 kg
Perso fino ad ora: 37,5 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
655 kcal
|
Gras: 9,53g | Prot: 62,73g | Carb: 77,62g.
Colazione: Toasted Sour Dough Bread, Coffee with Skim Milk. Pranzo: Yoplait Forme No Fat French Vanilla. Cena: Chicken Breast Meat, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Arnott's Cruskits Light. Snacks/Altro: Tomatoes, Apricots, Tea with Skimmed Milk, Cooked Egg. Di più...
|
Calando 1,5 kg a Settimana
|