|
Just as I resolved to start eating 20 total carbs rather than net, I have suddenly increased and eaten some non-keto foods lately. And I've exceeded my macros in so many other ways too. Time to get back to reality, which is: I choose to gain a slimmer, healthier body! And that's through choosing proper eating! Re-set!
|
1223 kcal
|
Gras: 73,12g | Prot: 67,18g | Carb: 44,83g.
Colazione: Harris Teeter Blueberries, Publix Large Curd Cottage Cheese, Trader Joe's Tuna Salad, Coffee (Brewed From Grounds), Heavy Cream. Pranzo: Great Value Pepper Jack Cheese, Mt. Olive Kosher dill pickle spears mt olive, Fisher Chopped Pecans. Snacks/Altro: Madria Sangria Sangria Tradicional, fresh citrus. Di più...
|
|
 Commenti
That what I call a "Non Scale" success! Re-set indeed!!!!! Wonderful share for me.
08 lug 17 da utente: Judyrose1997
|
Resets are good....we've all had several:)
08 lug 17 da utente: 2227Gwen
|
Re set time for me too, vacation's over!
08 lug 17 da utente: erikahollister
|
Thank you. I already feel better today, after fasting for 18 hrs. Just a nice avocado for lunch.
09 lug 17 da utente: revvit
|
Just started on Keto 2 days ago. I was on it 3 years ago and had great success then I started drinking Mike's Hard Dark Cherry drinks and ballooned up to 168lbs. I am diabetic, high blood pressure and others. I had a tummy tuck last year and now am 137.2. I want to drop and maintain. Stay off the sweets and fruits that I crave. I use Myfitnesspal so probably won't be on here much but thank you for the support Revvit! I am 64 incidentally and retired.
18 lug 17 da utente: Howdydo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di revvit
|