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Things seem to be going well. I "cheated" on Thursday and got right back on track. I ate more on purpose, but after a while was just sort of out of control. I think it's true that I'm a carb addict and that simple carbs lead to over-eating. For me, anyway. I worked out yesterday and today - both being good work outs. Feeling proud that I'm able to continue eating well and not too much, and keeping up with pretty difficult work outs - all in the face of very little change in weight. I haven't weighed myself in a couple of days - will do so tomorrow. And I'm hoping to see my percentage of body fat lower, too. I think at this point, I've lost about 2% body fat.
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1337 kcal
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Gras: 46,43g | Prot: 127,69g | Carb: 103,59g.
Colazione: Canadian Bacon, Multi-Grain Sandwich Thins, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Pranzo: Ezekiel 4:9 Sprouted Grain Bread, greek style yogurt, Blueberries (Unsweetened, Frozen), Natural Almond Butter - Classic, Nature's Three Berries. Cena: Cos or Romaine Lettuce, Crumbled Blue Cheese, Walnuts, premier selections beef steak strips, Organic Spring Mix, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce. Snacks/Altro: Chocolate Peanut Butter Protein Bar. Di più...
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2199 kcal
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Esercizio:
Allenamento a circuito - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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