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Weighed in 1.5 lbs more at the doctor's office this past Wed than what my home scale shows so came home and recalibrated my scale to match the one at the docs office. 😢 This put me 1.5 lbs behind where I thought I was. Grrrrrrrr...
I think I'll have a cup of hot tea and just get over it!
Have an awesome Saturday!
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595 kcal
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Gras: 21,61g | Prot: 72,96g | Carb: 22,81g.
Colazione: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Regular Coffee, Water. Pranzo: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Olive Oil, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas). Cena: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bell Peppers, Green Peppers, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Altro: Realime 100% Lime Juice. Di più...
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2625 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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