I did the indoor triathlon today and beat my times from last year! It went very well. I wish I did a little better on the run, but it all was good. This one is how far and fast you can go in 45 minutes. My times:
10 min swim: .26 miles (18 lengths)
15 min bike: 4.78 miles (3.14 min/mile)
15 min run: 1.62 miles (9.26 min/mile)
Total miles: 6.66
Last year's total was 6.42 miles. I am happy with that! The run was hard in the end and I wanted to walk but thought, "Winners don't stop! It's only 15 min of my life, I can keep going." All in a all, another great experience. This is my 3rd triathlon down- one real Sprint and 2 super sprint indoors. I encourage you guys on here to try something like this if you have the opportunity. It is challenging but worth it.
My workout buddy and me. (I'm on the right.)
My hubby is next to me. He did a great job at 7.61 miles.
