Diario di revvit, 22 lug 17

I just returned from my son's birthday party, and everyone noticed how good I look health- and weight-wise. I ate a few strawberries and blueberries! Now my son is getting very interested in HFLC/keto. He is a swim coach and is very interested in diet. He had just heard that all "diets" that are successful over a long period of time without rebound are based on the low-carb/high-fat way of eating. Nice thing--you don't HAVE to pay for any programs or shell out any money for special designer food or supplements. I do it completely on my own with plain, simple foods. I don't even cook special recipes that imitate what I no longer eat. I do like zoodles, but I don't expect them to substitute for spaghetti. I don't do shakes or energy drinks or fat bombs or bullet-proof coffee either. 30+ lbs released, 6 inches around my waist gone. I love the way I eat!

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1335 kcal

Gras: 90,80g | Prot: 39,05g | Carb: 48,14g.   Colazione: Spike Spike Seasoning, the Original, Kraft Miracle Whip Dressing, Boiled Egg, Coffee (Brewed From Grounds), Heavy Cream. Pranzo: Strawberries, Blueberries. Cena: Calavo Avocado, Grape Tomatoes, Onions, Mixed Salad Greens, Thousand Island Salad Dressing, Publix Chicken Salad. Snacks/Altro: Boar's Head Sandwich Style Pepperoni, Madria Sangria Sangria Tradicional, fresh citrus. Di più...