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This is the end of winter for me. What an emotional time it has been. Being on a strict diet when its cold is not easy. Im glad i did not gain too much. Lets see if I can get to 86kgs in the next 4 weeks.
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90 kg
Perso fino ad ora: 15 kg.
Rimanenti: 15 kg.
Dieta seguita: Abbastanza buono.
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850 kcal
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Gras: 35,44g | Prot: 31,23g | Carb: 100,37g.
Colazione: Coffee with Milk. Pranzo: Gem Squash, Mixed Vegetables (Frozen), Boerewors, Brown Rice. Cena: Beef Sausage, Brown Rice, Mixed Vegetables (Frozen), Gem Squash. Snacks/Altro: White Sugar (Granulated or Lump), Green Tea. Di più...
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2744 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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