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well...I ate WAY too much yesterday. I think my frustration reached a boiling point. No excuse, just a clear indication of how I self-medicate with food. The worst thing I ate was a bag of veggie straws, so I guess I won't kick myself too hard. Mostly I just ate out of frustration. I didn't work out, either. I just didn't have it in me.
Today's a new day. I'm about to go work out now. Didn't weigh myself this morning, either. Tomorrow.
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1238 kcal
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Gras: 46,73g | Prot: 120,77g | Carb: 82,75g.
Colazione: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Cena: Grape Tomatoes, ribeye steak, Lighten Up Honey Mustard Dressing, Organic Spring Mix, Crumbled Blue Cheese, Cos or Romaine Lettuce. Snacks/Altro: sedona brand molassea mini loaves, Sweet Red Peppers, Yogurt Peanut Crunch Protein Bar. Di più...
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2194 kcal
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Esercizio:
Allenamento a circuito - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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