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Damn. For the last 24 hours I have been STARVING! First time since I have been on the wagon that this has occurred. Maybe being off a couple days has done it to me. Back to work tomorrow tho.
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103,2 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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1814 kcal
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Gras: 49,44g | Prot: 123,64g | Carb: 222,61g.
Colazione: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Pranzo: Mixed Salad Greens, OEP SPCY RFRD BNS 16OZ *, Chicken Breast Fajitas, Don Marcos Burrito Style Flour Tortillas, Medium Salsa. Cena: Beef Gravy, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Altro: Mixed Berry Fruity Snacks, Apples. Di più...
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3493 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 12 minuti, Lavori domestici - 5 ore, Camminata (esercizio) - 5,5 km/h - 18 minuti, Riposare - 9 ore e 30 minuti, Dormire - 9 ore. Di più...
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Calando 1,6 kg a Settimana
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