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A very good day: twenty minute walk, an hour cutting the grass and forty five minutes swimming and 300 calories to spare. Well pleased.
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1260 kcal
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Gras: 54,84g | Prot: 62,45g | Carb: 192,51g.
Colazione: Black Tea, Tea with Skimmed Milk, Morrisons Streaky Bacon, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Marks & Spencer Authentic Greek Yogurt, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Pranzo: Cucumber. Cena: Tesco Cucumber, Tesco Beetroot, Marks & Spencer Coffee and Mascarpone Slice, Marks & Spencer Sweet and Crunchy Salad, Marks & Spencer Cooked Chicken Breast Escalopes in A Coriander, Chilli and Turmeric Marinade. Snacks/Altro: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Sandwich Spread, Wrights Mixed Grain Bread Mix, Bananas. Di più...
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2426 kcal
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Esercizio:
Nuoto (moderato) - 45 minuti, Giardinaggio - 1 ora, Camminata (esercizio) - 5,5 km/h - 20 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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