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Really hoping for a loss on Saturday morning. I dont understand how 900-1200 kcal/day and 25carbs and under per day is maintaining 180lbs at 5'8". Feeling annoyed.
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81,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1202 kcal
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Gras: 74,38g | Prot: 100,01g | Carb: 34,89g.
Colazione: Premier Nutrition High Protein Shake - Chocolate. Pranzo: Tyson Foods Fajita Chicken Strips, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Green Peppers, Fresh Express Spring Mix, Earthbound Farm Romaine. Cena: Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Pictsweet 3 Pepper & Onion Blend. Snacks/Altro: Peter Pan 100% Natural Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. Di più...
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peso stabile
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