|
Miracle of miracles! i actually didn't need a nap today. I have been needing naps at 1 p.m. for a while. But today, i didn't need one. it's almost exercise time and I still haven't needed one. I have managed to have enough energy to get me through the day without one for the first time. I've been on this program for 2 weeks for the record.
60 days will be October 4th.
I think maybe my B complex supplement might be helping, but i need to have tests run to make sure i am not iron deficient, too. I have been a vegetarian for a long time and don't want to go back. I don't know what foods I can eat that contain iron, since i won't eat meat, i can't eat greens due to their goitrogens, and I can't eat beans because of their phytic acid. Soybeans contain additional phytoestrogens I don't need or want.
|
1605 kcal
|
Gras: 39,32g | Prot: 107,28g | Carb: 210,70g.
Colazione: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Pranzo: Zucchini, Watermelon, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Cena: Lactaid Lowfat Cottage Cheese, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Strawberry Yogurt, Brown Rice. Snacks/Altro: Sweet Cherries, Lactaid 100% Lactose Free Fat Free Milk, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Fuji Apples, Lactaid Lowfat Cottage Cheese, Coconut Oil. Di più...
|
|
2434 kcal
|
Esercizio:
Guardare la TV - 5 ore e 45 minuti, Cucinare - 30 minuti, Lavare i Vestiti - 5 minuti, Riposare - 6 ore e 30 minuti, Dormire - 10 ore e 15 minuti, Doccia - 10 minuti, Tae Bo - 45 minuti. Di più...
|
|