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After a wet weekend with little exercise and a big BBQ, my weight has stayed the same, so had better get moving again this week!
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72,9 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,0 kg.
Dieta seguita: Abbastanza buono.
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1312 kcal
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Gras: 38,93g | Prot: 42,38g | Carb: 190,66g.
Colazione: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes, Black Tea, Tea with Skimmed Milk. Pranzo: McVitie's Dark Chocolate Digestive Thins, Heinz Sandwich Spread, Wrights Mixed Grain Bread Mix, Tesco Blackberries, Tesco Blackberries. Cena: Aldi Chunky Oven Chips, Tesco Salted Caramel Ice Cream, Tesco Blackberries, Tesco Baked Beans, Toasted Bread, Tea with Skimmed Milk. Snacks/Altro: Cadbury Crunchie (32g), Tea with Skimmed Milk, Graze Punchy Protein Nuts, Sainsbury's Oaty Biscuits. Di più...
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2133 kcal
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Esercizio:
Nuoto (moderato) - 35 minuti, Camminata (esercizio) - 5,5 km/h - 25 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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peso stabile
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