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Results from Insanity Fit Test:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
I think I did pretty well for my first time; gawd am I sore though! And that is just from the fit test...
I guess we'll see how well I fair with the first workout - Plyometric Cardio Circuit!
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1477 kcal
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Gras: 35,43g | Prot: 97,08g | Carb: 195,42g.
Colazione: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Pranzo: Water, Spinach, Artichoke and Chicken Panini. Cena: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Snacks/Altro: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. Di più...
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1509 kcal
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Esercizio:
Insanity Fit Test - 26 minuti, Shopping - 1 ora e 20 minuti, Riposare - 15 ore e 13 minuti, Dormire - 6 ore, Stretching (yoga) - 1 minuto, Lavori domestici - 1 ora. Di più...
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