Diario di Juan Nagel, 10 ago 17

This journey took alot of sacrifice failure days i wanted to give up but i love every second and every moment.The thungs ive learned and still learning im not where i want to be but ill get there in time

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2693 kcal

Gras: 78,91g | Prot: 301,82g | Carb: 160,85g.   Colazione: Black Cat Crunchy Peanut Butter, Weet-Bix Weet-Bix, Egg, Egg White. Pranzo: Avocados, Sea Harvest Tuna Steaks, Nature's Garden Mixed Vegetables. Cena: Biltong, Spinach. Snacks/Altro: Black Cat Crunchy Peanut Butter, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Di più...

3311 kcal

Esercizio: Pesi (Culturismo) - 50 minuti, Cardio - 55 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...