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I can't believe it!!! It seems like my body loses weight every 2 weeks instead of every week!!! I am soooooooooooo happy right now. Last week I had gained .4lb... now I am down quite a bit and I seriously feel so great!!! I have been continuing my diet the way I've been doing it... I'm so damn happy!!! Seriously!!!
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74,3 kg
Perso fino ad ora: 14,4 kg.
Rimanenti: 13,1 kg.
Dieta seguita: 100%.
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2273 kcal
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Gras: 96,11g | Prot: 153,69g | Carb: 194,98g.
Colazione: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Pranzo: Pictsweet baby brussel sprouts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Cena: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Altro: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Almond Milk Original Unsweetened, Fit & Active Caramel Rice Snacks, Dannon Oikos Triple Zero - Mixed Berry. Di più...
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2851 kcal
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Esercizio:
Squat (GAG) - 20 minuti, L'High Intensity Interval Training (HIIT) - 15 minuti, Cardio - 15 minuti, Camminata (lenta) - 3 km/h - 3 ore, Cucinare - 1 ora e 1 minuto, Dormire - 8 ore, Riposare - 4 ore e 9 minuti, Leggere - 2 ore, Stare seduti - 5 ore. Di più...
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Calando 1,3 kg a Settimana
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