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Twenty minute walk first thing to get metabolism going before breakfast. Have to drive my granddaughter home later so can't swim today so will have another walk later to make up for it.
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1349 kcal
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Gras: 41,83g | Prot: 55,99g | Carb: 184,99g.
Colazione: Green Tea, Tea with Skimmed Milk, Weetabix, Spreadable Lightest. Pranzo: Tesco Seedless Red Grapes, Graze Veggie Protein Power, Tesco Blackberries, Bananas, Green Tea. Cena: Tesco Juicy Cherries, Sainsbury's British Broad Beans, Roasted Potato, Donald Russell Mini Steak Burgers. Snacks/Altro: Horlicks Horlicks Light, Green Tea, Tea with Skimmed Milk, Cadbury Dairy Milk Whole Nut (3). Di più...
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1930 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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