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I tried a different Biggest Loser work out today. Did the 30 Day Jump Start. It was different, and in some ways easy by comparison (to Shred and Power Sculpt), and yet a few exercises I couldn't do or do as long as they did. Worked up quite a sweat by the time it was over, but think I prefer the other two DVD's more. I might even like the other one I have ... No More Trouble Zones more than this one. Still, nice to do something different and mix things up some. Getting excited - 2.6 lbs in the last week. That's the first this has happened in these 8 weeks so far : )
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1331 kcal
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Gras: 41,63g | Prot: 108,38g | Carb: 156,23g.
Colazione: Flatbread Light Original, Green Tea Super Anti-oxidant, Sweet Red Peppers, Cherry Tomatoes, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Pranzo: Double Chocolate Crunch Protein Bar, California Walnut Halves & Pieces, Natural Almond Butter - Classic, Flatbread Light Original. Cena: Dory's spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Altro: Granny Smith Apple, Sweet Red Peppers, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, double chocolate crunch premier nutrition protein bar. Di più...
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2066 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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